THIS is what I was meant to do. Inspire. Help. Improve. 

I am very excited to take the leap and start a new journey in life! I'm here to help the community bring movement back into their lives. I've always been interested in how the local and the global muscles are working together to achieve a bigger goal. 

This next step in my life was motived by the book "Outlive" by Dr. Peter Attia. 

He explained how we lose muscle mass as we grow older, and discussed simple tasks that a person might want to perform when they are 70. You might want to walk down the street, pet a dog along your way, maybe even play pickleball! The point is, if you're not using your muscles now, you may not have the ability to use them the way you want to later in life. 

Because of this, I'm inspired to help people to just START. 

Start with balance for stability.

Start gracefully if you are just entering the movement world again. 

Start improving if you need more oomf in your current routine. 

The point is to start. Start improving your life. 

Start creating a path to create a better you. 

I'm so excited to help clients in person and through the wide world of webs. 

My most recent credential is a NASM Corrective Exercise Specialist earned May 19, 2024

Certified Personal Trainer earned March 11, 2024